Many people feel muscle exhaustion after intense aerobic or anaerobic training at the gym, yet they overlook the importance of proper recovery.
The usual result is delayed onset muscle soreness (DOMS). This is intense muscle pain that appears 12 to 24 hours after exercise and peaks 1–3 days later.
All of the above can negatively affect the training program for several days. When the symptoms are very intense or when there is no luxury of time for the body to self-heal at its natural pace, seeking medical care is often the best course of action.
Exercise Fatigue Treatment, tailored to muscle fatigue therapy, is the fastest and most effective method for muscle recovery, relieving the individual in 45 minutes or even less.
Muscle recovery is significantly delayed in cases of dehydration. Simply consuming fluids after intense exercise is not enough, as effective replenishment of fluids and electrolytes is not immediate.
With Exercise Fatigue Treatment, the following are achieved:
The treatment can also be applied preventively to reduce the chances of:
Athletes who aim high and follow demanding training programs know very well the risks of dehydration and muscle strain. With Exercise Fatigue Treatment, they now have a reliable medical ally.
